I started back in Nov '08 with my first e-cig..... at the time, I was a 2.5-3 pack a day smoker.
After the first week I was down to 6 cigs a day. I couldn't believe how well the e-cig worked after 30+ years of being a heavy smoker.
But, my life is complicated & painful following a long time healing after an accident of pedestrian vs car, so my levels and tolerances are up and down so much that I keep bouncing back and forth between 1/2 a pack and 1 pack per day. Still a far cry from the 3 packs I was smoking before, but I'm thankful every day for the accomplishments I've made so far in comparison.
Hopefully one day I can return to working, or at least being "near" pain-free to better concentrate on completely going off the stinkies. But, until then, I enjoy the opportunity of commending myself for the harm reduction I've accomplished, and the many I've introduced & helped along the way to get others off of cigarettes.
So, to all those who have managed to reduce their intake of stinkies, or to the ones who have managed to quit them completely...... I CONGRATULATE EVERY SINGLE ONE OF YOU in your accomplishments !
VapeOn,
Greg