Great update, Chak!
I haven't meditated in quite some time (my life is relatively stress-free these days). Still, I remember how good it was. It was VERY helpful when at sea in the Navy during those extended "sleep when you can get it" missions. I think I'll start up again - especially next summer/fall when we go on overnight fishing trips. We don't get a whole lot of sleep on those trips.
Interesting tid-bit: I was taught Transcendental Meditation (TM) in the mid '70s by Prudence. Yes that Prudence.
This is partially true… read on...
This is also partially true… I do like my naps and take whatever time I can get to nod out for 10 - 15 minutes. Very relaxing and stress relieving. The art of taking naps started from getting into meditation, I just take it a step too far most of the time and can be asleep in a matter of seconds.
The short nights came about from doing graduate courses online from San Diego State U back in 2003 - 05 and working full time. I'd be up till 2, or 3 in the morning trying to finish homework or read up on the subject (Educational Technology). Thank god for the "meditation" naps.They come in handy. In one of my classes our group project partners were a gal from Corona, CA and Dhaka, Bangladesh. Fun trying to get those three time zones lined up. Yee Haw!
I haven't meditated in quite some time (my life is relatively stress-free these days). Still, I remember how good it was. It was VERY helpful when at sea in the Navy during those extended "sleep when you can get it" missions. I think I'll start up again - especially next summer/fall when we go on overnight fishing trips. We don't get a whole lot of sleep on those trips.
Interesting tid-bit: I was taught Transcendental Meditation (TM) in the mid '70s by Prudence. Yes that Prudence.
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t" comes from, huh?