Mistinthewoods, Congratulations on giving up nicotine! Best wishes...and to Dr. DooLittle, the graduate student, I am in no way connected with Allan Carr...he's dead and gone. I saw on YouTube a show where Ellen DeGeneres was speaking about quitting smoking and told her audience that it was all due to Allen Carr's book. So I looked on YouTube for more on Allen Carr and found another video of Ashton Kutcher on Jay Leno's show stating the same thing. If brainwashing creates my success in being freed from an addiction, great...brainwash me all day long. Addictions are horrible, no matter how you look at it. Just don't vape yourself to death! Bye.