Ok, DH and I made it to the gym!!!!!!!!! It wasn't even that bad, so one hour on the treadmill for me today 
Ladies.....let's get fit!!!
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That's always it for me, I'll think of every reason under the sun why I should go tomorrow instead of today. Once I get there I kind of like it, my new non smoking lungs work great!
Once I get there I kind of like it, my new non smoking lungs work great!
Good for you Beans!
Isn't it
Ok, DH and I made it to the gym!!!!!!!!! It wasn't even that bad, so one hour on the treadmill for me today
Woohoo!!! Way to go!!!
e-food......that would be nice....LOL
I can't take it anymore either!! None of my clothes are comfortable anymore and I refuse to buy the next size up
Isn't it
Woohoo!!! Way to go!!!
e-food......that would be nice....LOL
I can't take it anymore either!! None of my clothes are comfortable anymore and I refuse to buy the next size up
congrats on getting up and going! i haven't been to the gym in a month eeek and not sure how to fit it in, but i have to do something.
and speaking of e-food...has anyone considered the idea of choosing and using the juice flavors to help curb food cravings? i'm hoping that will actually help....still a theory to be tested....
Ok, got my starting-off-really-slowly 10 minutes of weights and light stretching in this morning.
I've never noticed e-liquid flavors having an impact on food cravings, but I've read posts around the forum that they do take the place of snacks for some people. For others the flavors work as a trigger. sigh.
I've never noticed e-liquid flavors having an impact on food cravings, but I've read posts around the forum that they do take the place of snacks for some people. For others the flavors work as a trigger. sigh.
WTG CES on the early morning workout!
I try to vape and coffee one meal a day the combo seems to work for me, but after so much coffee I start feeling like my stomach is digesting my spine
I try to vape and coffee one meal a day
the combo seems to work for me, but after so much coffee I start feeling like my stomach is digesting my spine 
Yay CES! Way to get on it.
Beans-I used to do the coffee and vape. My other half brings me a teaspoon of cottage cheese and 3 strawberries cut in half in the mornings now-lol. I eat the cottage cheese in one bite-ugh and chase it with the strawberries!
For dessert I usually mix 1 ½ cups 1% milk, 2 eggs-beaten, 1 ½ tablespoons of SweetLeaf sweetener, 1 ½ teaspoons of espresso or instant decaf granuals, ½ teaspoon of unsweetened cocoa, and 1 teaspoon of flavoring-any kind or a combo of your favorite. Divide this mix into 4 ramekins and place in a skillet with water that comes halfway up the sides of the ramekins (I usually have the water already simmering). Cover with a lid and simmer for 8-10 minutes. Remove from pan and cover with plastic wrap (the wrap should touch the top of the custards to prevent that pudding film from happening). Place in refrigerator to chill. When serving I crush 4 chocolate chips and sprinkle on top.
Beans-I used to do the coffee and vape. My other half brings me a teaspoon of cottage cheese and 3 strawberries cut in half in the mornings now-lol. I eat the cottage cheese in one bite-ugh and chase it with the strawberries!
For dessert I usually mix 1 ½ cups 1% milk, 2 eggs-beaten, 1 ½ tablespoons of SweetLeaf sweetener, 1 ½ teaspoons of espresso or instant decaf granuals, ½ teaspoon of unsweetened cocoa, and 1 teaspoon of flavoring-any kind or a combo of your favorite. Divide this mix into 4 ramekins and place in a skillet with water that comes halfway up the sides of the ramekins (I usually have the water already simmering). Cover with a lid and simmer for 8-10 minutes. Remove from pan and cover with plastic wrap (the wrap should touch the top of the custards to prevent that pudding film from happening). Place in refrigerator to chill. When serving I crush 4 chocolate chips and sprinkle on top.
on the bright side...(sorta) one bite of cottage cheese is almost no cottage cheese at all.
Behead you? I CONGRATULATE YOU! You looked marvelous at the meet! Eyeing the pantry stuffed full of white stuff: sugar, crackers, etc.....
This recipe was made by a weight watchers member. 1 C = 1 pt. according to her calculations. I only make this every few weeks because I would tire of it in a hurry. It tastes like a slightly spicy vegetable soup.
Eight Can Soup
1 15 oz can Corn (only can drained)
2 cans Hormel Meatless Chili
1 15 oz Veg-All
1 15 oz can Navy beans
1 can Campbell's Old Fashioned Vegetable soup
1 15 oz can Italian Green beans
1 15 oz can Tomatoes and Okra
Heat to a simmer.
Eight Can Soup
1 15 oz can Corn (only can drained)
2 cans Hormel Meatless Chili
1 15 oz Veg-All
1 15 oz can Navy beans
1 can Campbell's Old Fashioned Vegetable soup
1 15 oz can Italian Green beans
1 15 oz can Tomatoes and Okra
Heat to a simmer.
That sounds really good-especially when the temps drop like they have for the past couple of nights! Thanks as I copy and paste into my recipe folder.
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