Do you find doing yoga in the morning or at night more beneficial? Or does it make a difference to you?
It's probably better in many ways to do it first, I have more energy in general, I tend to be less cranky at work and really, if I do it at night I feel rushed all day, not to mention, ah, like I boost my metabolism JUST before I eat a gigantic meal and then bed, it's probably way less effective like, uh, metabolism wise.
Until recently I have hated the 4:20 awakening time but now I have fixed my melatonin provided I don't get sleep deprived... There are benefits. For one, if I get up at 4:20 it is GUARANTEED I will do it in a timely fashion as there is NO REASON to get up that early otherwise and the rest of my day is easier. Etc.
You are, per most Yoga gurus supposed to get up when it is dark and go directly to your yoga mat and no coffee no nothing. The day that happens will be the day I just vanish, like Buddha.
Anna