I always bought by the carton (except when specials meant buying multiple two-pack specials where you ended up with 10 or more packs was cheaper) and I averaged 1 or more packs a day for 25+ years. I too could not completely quit when I had a pack in the house, but it helped overcome the severe cravings as I adjusted to
vaping... I set goals for how many cigarettes I would allow myself each day, and attempt to hold myself to that for 1 to 2 weeks. Then I would lower the number of cigarettes I would allow myself per day for the next two weeks, etc.
Please keep in mind, that when I began
vaping I was smoking between 20 and 30 cigarettes most days. When I started vaping I was able to move down to 6 or so per day without too many problems... still allowed morning cigarette, cigarettes at meals, evening cigarette, and a couple here and there. When I forced myself down to 3 it got harder, vaping 24mg nic would not give me the rush, but it would ease the cravings.
I stayed on 2 cigarettes per day for several months before I could force myself down to 1 per day (morning). During that time if I had carried my cigarettes with me I would have cheated... instead I left them at the house. I hated "bumming" cigarettes so it would have had to be a REAL emergency to do that, and I can only think of once or twice that I did so in that time. Not carrying them with me allowed me to maintain that for the last two months of quitting. If I had had them on me or in my car I would have cheated!
Quite frankly, there are still times I crave a cigarette, and I suspect I always will. Unlike some here, I have no issues with being around smokers or smelling smoke (I have all my life since both of my parents smoke...although my mom is shifting to primarily vaping) and I still occasionally will smoke a hookah. If i were unable to vape (think FDA destroys things...) then I would likely go back to smoking within days of my juice stockpiles running out. With all of that being said though, there is no way I could have stopped without vaping, and to be blunt... I suspect that I simply am unwilling to do without nicotine. I believe that nicotine (much like caffeine) is certainly not "good" for you, but from my personal experience I seem to be experiencing quite noticeable health benefits from switching to vaping rather than smoking.
My extremely long-winded
Hope it helps Janie!!! (((())))