The Health Nut Thread
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Happy birthday gp! Sorry I'm late as usual [emoji24] [emoji320] [emoji95] [emoji324] [emoji323] [emoji322] [emoji171]
Decided to try going by time instead of miles.
40 minutes 4.639 miles
No resistance. May start adding resistance in the future LOL
Some weights and crunches.
40 minutes 4.639 miles
No resistance. May start adding resistance in the future LOL
Some weights and crunches.
I want it in 10,000ths next time Robin. We must be accurate with our numbers.
You know those two 1 min sprints at 8mph I did yesterday? Oh my freakin' legs.. I think I'm too old for sprints..
You know those two 1 min sprints at 8mph I did yesterday? Oh my freakin' legs.. I think I'm too old for sprints..
Hahahahahaha.
You know those two 1 min sprints at 8mph I did yesterday? Oh my freakin' legs.. I think I'm too old for sprints..
I'm sorry
Ugh!
R
*RJ*
Guest
67.2 pounds lost.
You planning on stopping the downward trend anytime soon? or, are you just going to keep going till you're baby weight?!
R
*RJ*
Guest
I maintained for four months Dusty. This is my second goal. For perspective, Robin weighs less than me and is much taller. I've got 5.8 more pounds to go and I'll be the weight I was in high school.
I've got 5.8 more pounds to go and I'll be the weight I was in high school. You planning on stopping the downward trend anytime soon? or, are you just going to keep going till you're baby weight?!
She's gonna go till RJ is lost.
Hot air is lighter than cooler denser air.
Are you going to go back to wearing short plaid skirts too?
Good going RJ!
I weigh less than I did in HS, but now I definitely don't have the muscle tone I did back then.
I weigh less than I did in HS, but now I definitely don't have the muscle tone I did back then.
Did about 20 minutes today, the knees weren't cooperating. My machine doesn't have the tension marked, just a knob with arrows. I've got it set halfway between either end, so its got a fair amount of resistance. Despite my bad lungs and being overweight, my legs are pretty muscular and can handle it when the knees aren't hurting. The cold weather definitely makes them worse, but just in the last week its getting easier. Might do another 10 minutes tonight since I'm not sore anymore.
I weigh less now than in High School. I was a bit chubby in school. Still had the baby face cheeks. Then I got pregnant with my first child. She made me so sick, I lost weight all over and just had a basketball size baby belly in front.
For comparison
Today I did 40 minutes. The first mile at no resistance, the rest..resistance set at 2.
Distance 4.970. I tried to do the RPM average of 60. Came close but ended up with 58 average rpm.
The last 2.5 minutes were shaky LOL Only burned 274 calories. I have never hit 300 calories burned. Dammit it feels like it though!
Everyone is doing a fabulous job! - Status
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