R
*RJ*
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2 mile run/walk, situps, planks. I feel like it's been a healthy eating day as well.
The Health Nut Thread
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Weight dropped over a 1 lb since yesterday.. Amazing what a little self control can do. Run/walk on the treadmill this morning as soon as my breakfast burrito settles. I've already had almost 500 calories this morning (I was hungry!) but the run will knock that back to 100ish.
You're getting close Robin, WTG!
Always, hang in there, just do what you can.
You're getting close Robin, WTG!
Always, hang in there, just do what you can.
20 minutes of yoga done
20 minutes Pilate's done
(Holy ab work. Try the Pilate's alphabet for major core work)
1 minute plank done
Now I'm wobbly haha so squats will have to wait.
You guys rock
20 minutes Pilate's done
(Holy ab work. Try the Pilate's alphabet for major core work)
1 minute plank done
Now I'm wobbly haha so squats will have to wait.
You guys rock
Hello again. Company Health Fair (ie. the Insurance Inquisition) was yesterday. 191 lbs. That nine pounds in eight days, but it's the first eight days so not worried.
My arthritis is limiting me somewhat during these sub- freezing days. Still watching what I eat, but haven't done any stretching or excersize for three days. Maybe this weekend ......
By the way - peanut butter on toast (2) seems to be my breakfast of choice the last couple of days. Might not be 'Chef's Cuisine' but it gives me energy in the morning and keeps the Hungries away for six to eight hours.
My arthritis is limiting me somewhat during these sub- freezing days. Still watching what I eat, but haven't done any stretching or excersize for three days. Maybe this weekend ......
By the way - peanut butter on toast (2) seems to be my breakfast of choice the last couple of days. Might not be 'Chef's Cuisine' but it gives me energy in the morning and keeps the Hungries away for six to eight hours.
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Way to work Papaw and Always 
. Good news for me, im down 3.6 lbs ! goal for the month is 10lbs, im so excited but a lil nervous as well . Yesterday I did 1.50 miles jog and run , 3 sets of 20 reps on 2 leg machines and them same on triceps . A bottle of water with lemon first thing in the am seems to be helping with my appetite and the way I feel Still nourishing my body the same .
. Good news for me, im down 3.6 lbs ! goal for the month is 10lbs, im so excited but a lil nervous as well . Yesterday I did 1.50 miles jog and run , 3 sets of 20 reps on 2 leg machines and them same on triceps . A bottle of water with lemon first thing in the am seems to be helping with my appetite and the way I feel Still nourishing my body the same .3 mile run, 1 mile walk (treadmill). Felt great. Ran the last quarter mile at 7mph.. Now to shower and find some FOOD!
Turkey breast, pickles, and a few tortilla chips with salsa for lunch. 4oz chicken breast, 1/2 c stuffing, and 1/2 c carrots for dinner.
Feeling pretty good will be downing a bunch of calories tonight though haha so have to be good this weekend otherwise
Feeling pretty good
will be downing a bunch of calories tonight though haha so have to be good this weekend otherwise
R
*RJ*
Guest
Everybody is doing great it seems! I'm snacking too much, but at least I'm choosing healthy options. And I am a grazer. I feel like I have really gained some muscle and I think I needed it. But my jeans felt tight although my weight is steady. I need to get down there tonight on the treadmill but I'm thinking Friday nights are a good off night for me. I'm always shot by Friday night. And I'm on my third beer...............
I'm snacking too much, but at least I'm choosing healthy options. And I am a grazer. I feel like I have really gained some muscle and I think I needed it. But my jeans felt tight although my weight is steady. I need to get down there tonight on the treadmill but I'm thinking Friday nights are a good off night for me. I'm always shot by Friday night. And I'm on my third beer...............
Goal: 3 miles
Weight: only 4 pounds to go to goal weight.
Didn't do the elliptical, just got back home. I did dance though
I was very good at MIL's for dinner. Small portion and a very slim slice of lemon meringue pie.
186.5 this morning. I thought 'that can't be right'. So I stepped off the scale, waited a moment, and stepped back on. 186.5
not sure how I want to react, I want to loose the weight, but I've always heard loosing weight too fast is not a good thing....
not sure how I want to react, I want to loose the weight, but I've always heard loosing weight too fast is not a good thing....
That does seem fast Brett. I had to go look back to see what it was the other day. You had dropped 9 in eight days and then this, another 5 or so in just a couple. (I'm not a math person and I just got my first sip of coffee, if I'm wrong in my calculations...bite me )
I know guys lose faster and easier because they have more muscle. Rick can drop a pound a day, easy, if not more.
Goal: 3 miles
Clean house for company this afternoon.
Weight: 134.4 (guess I wasn't quite as good as I thought last night LOL)
)I know guys lose faster and easier because they have more muscle. Rick can drop a pound a day, easy, if not more.
Goal: 3 miles
Clean house for company this afternoon.
Weight: 134.4 (guess I wasn't quite as good as I thought last night LOL)
Just an update.. since I'm not a full time member of this thread.
17.5lbs down when I went to see my Doctor about my cold, compared to when I saw him last in October.
Small lifestyle changes, and the weight is slowly but surely coming off.
Next investment, a digital scale for home. I've got a 20yr old analog one that I think just guesses weights when somebody want to check something.
Carry on folks!
17.5lbs down when I went to see my Doctor about my cold, compared to when I saw him last in October.
Small lifestyle changes, and the weight is slowly but surely coming off.
Next investment, a digital scale for home. I've got a 20yr old analog one that I think just guesses weights when somebody want to check something.
Carry on folks!
I agree, it is fast Brett. But men lose so much quicker and you are dieting pretty hard. It's those last 10 that get hard.
I lost another .7, encourages me to keep at it. I am uber thrilled with the barcode thing on my fitness pal. When I made dinner last night I just scanned everything that went into the recipe, then adjusted amounts.
I lost another .7, encourages me to keep at it.
I am uber thrilled with the barcode thing on my fitness pal. When I made dinner last night I just scanned everything that went into the recipe, then adjusted amounts.Great job Dusty! I use this scale and have had it for a few years. Pleased with it.
http://www.amazon.com/Watchers-Conair-Digital-Stainless-Accents/dp/B000OCLW3S/ref=sr_1_2?ie=UTF8&qid=1420898611&sr=8-2&keywords=weight+watchers+scale
http://www.amazon.com/Watchers-Conair-Digital-Stainless-Accents/dp/B000OCLW3S/ref=sr_1_2?ie=UTF8&qid=1420898611&sr=8-2&keywords=weight+watchers+scale
I've seen something similar at Costco and I plan on grabbing it the next time I'm there..
R
*RJ*
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I maintained so no loss or gain. And I was bad last night...I ate three squares of my son's Ghirardelli Dark & Sea Salt Caramel. I ate one and went back again and then once more. 
But oh well. So today I'm doing another 5K on the treadmill. Been reading a lot about interval training which is what I've been doing kind of for months now. I'll be sprinting some on an incline to maximize calorie burn. I think I'm ready to lose another 10 pounds now. I gotta get this fat off!
But oh well. So today I'm doing another 5K on the treadmill. Been reading a lot about interval training which is what I've been doing kind of for months now. I'll be sprinting some on an incline to maximize calorie burn. I think I'm ready to lose another 10 pounds now. I gotta get this fat off!
I agree, it is fast Brett. But men lose so much quicker and you are dieting pretty hard. It's those last 10 that get hard.
I lost another .7, encourages me to keep at it.
Tell me about it
That's what I have been working so hard to get rid off. 10 lousy stinkin' stubborn obnoxious pounds!- Status
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