The Health Nut Thread
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it will be hard to do Bronze.... the target is much smaller now
*giggles* Love it!!
R
*RJ*
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Robin, I order my coconut oil from Amazon but I've seen the Nutiva brand in health food stores as well.
And I weigh myself every morning after first using the restroom. I wear nothing...not even eye glasses.
And I weigh myself every morning after first using the restroom. I wear nothing...not even eye glasses.
it will be hard to do Bronze.... the target is much smaller now
I know. No more junk in the trunk.
Robin, I order my coconut oil from Amazon but I've seen the Nutiva brand in health food stores as well.
And I weigh myself every morning after first using the restroom. I wear nothing...not even eye glasses.
How can you see the readout on the scale?
R
*RJ*
Guest
R
*RJ*
Guest
I decided my .... has gone through enough already......and BK kinda scares me...seems like he would enjoy it too much...
...and BK kinda scares me...seems like he would enjoy it too much...
hubby just informed me he is claiming the elliptical at 3:00 today Finally! he is doing something. I worry about him but not gonna let him know. That would be nagging. I do gently nudge him.
Finally! he is doing something. I worry about him but not gonna let him know. That would be nagging. I do gently nudge him. 
Does working in the garden count for anything? Trimming trees, ranking up trimmings and hauling them out to the dumpster. Moving potted plants (& these are some big pots!) from one end to the other and back again. An all day affair. Thank God it wasn't hot & humid out - mid to upper 70's & 49% humidity.
Love this weather! Sunny and warm during the day then cool in the evening. The last couple of nights it's dropped to the mid 60's.
For lunch, fresh spring rolls, meaning not fried, in a bed of lettuce. I'm now enjoying dinner - the last of the chicken soup and a cold beer.
I agree, gardening/landscaping work is a hell of a workout! That's actually the last time I got really skinny, when I first started gardening about 15 yrs ago; we lived in an apartment, but the front "yard" (it was the townhouse type apartment) had so much erosion, the crepe myrtle tree was about to fall over, and I was pretty sick of "rental property landscaping" -- the barren look, you know. So I basically re-graded that tiny yard with probably 100 bags of topsoil and some well-placed stone borders to direct the water along the sidewalk instead of down thru the yard... it was a massive improvement, and also took about 15 lbs off me (and gave me some serious muscles, toting those 40 lb sacks of dirt!); it was one of those El Nino summers where you could fry eggs on the pavement and cook biscuits in the mailbox!
I'll be going out and tidying up my front border in a couple weeks, and probably prune my roses around Valentines Day. I did nothing to them last year, and they've grown tall and spindly, so it's time for a drastic cutting! Then I have to finish the stone border, so that should help me take 5 lbs off pretty easily.
Andria
3 miles: Check
Still have yet to do the weights and planks.
I will get them done.... Right now!Edit: Done. my arms are dead...
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I got my run/walk in this morning, south wind was killer. Planned to do ball exercises and planks tonight but did some shoveling today so my back is sore.. Starting off the week with a miss..
I got my run/walk in this morning, south wind was killer. Planned to do ball exercises and planks tonight but did some shoveling today so my back is sore.. Starting off the week with a miss..
Hope your back feels better. I don't know what is worse, oh hell. they all are bad! I hate pain.
Chak, gardening: with much lifting, stooping and digging - 20 minutes burns at least 124 calories Ya did good
RJ, I will look for it. Grocery store?
Bridget, could be muscle gain? Or the other bolded parts in RJ's post
Weight: Back down to 133 whew. I said I wasn't going to weigh myself yesterday...I did
Goal today: 3 miles, light weights and planks
BK, I weigh myself every morning, around the same time....before coffee
YAY!
Weight: 132.6 
I think I may take the day off. Depends on how it goes today, I find if I get antsy I want to get on the elliptical.
I will do some weights but lay off the planks today. Tummy muscles are a bit more tender in that area. Might have overdone it yesterday
I think I may take the day off. Depends on how it goes today, I find if I get antsy I want to get on the elliptical.
I will do some weights but lay off the planks today. Tummy muscles are a bit more tender in that area. Might have overdone it yesterday
I did terrible yesterday. Only walked around for a while with the kids at the aquarium, and ate terrible for me food at the restaurant. And every bite was so good I can't regret it.
Before we left I had an egg with veggies and a slice of bacon. Then we had tgi fridays, I had half a burger, half my fries, and we split a dessert (it was so worth it)
Then last night finished my burger because I was tired and lazy
Oh well today is a new day again. Don't know about exercise today, will be gone most of the day. But will definitely do better with the food
Before we left I had an egg with veggies and a slice of bacon. Then we had tgi fridays, I had half a burger, half my fries, and we split a dessert (it was so worth it)
Then last night finished my burger because I was tired and lazy
Oh well today is a new day again. Don't know about exercise today, will be gone most of the day. But will definitely do better with the food
R
*RJ*
Guest
I'm up a little today. Been thinking. I believe I'm ready to start my second weight loss goal. I met my first goal (66 lbs lost) and have been hanging out here for almost three months now. Maintaining within five pounds. But I want to get to my ideal weight. If I manage to get to my ideal weight my total weight loss will be.....73 freaking pounds! Geez Louise why did I get so FAT! It's not a goal until you write it down. So consider it written. I started this journey March 16 last year...I'd like to be at my final goal weight by March 16 this year. I'll consider my NOLA trip on March 20th to meet April, retic, and BK my celebratory trip. Git 'r dun!
I did terrible yesterday. Only walked around for a while with the kids at the aquarium, and ate terrible for me food at the restaurant. And every bite was so good I can't regret it.
Before we left I had an egg with veggies and a slice of bacon. Then we had tgi fridays, I had half a burger, half my fries, and we split a dessert (it was so worth it)
Then last night finished my burger because I was tired and lazy
Oh well today is a new day again. Don't know about exercise today, will be gone most of the day. But will definitely do better with the food
did you eat half of each fry, or half of the portion and left whole fries?
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