The Health Nut Thread
- Thread starter Robino1
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Quinoa and Freekah...I'm just glad y'all didn't say Ben Wa. Although that may have piqued my interest...
OMG..Bwaaaaahahahahaaaaaaa
then you really need to try some dry roasted edamame.... close as its gonna get to the real thing
R
*RJ*
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Getting your sweat on is key Robin! Glad it's working for you.
4 elliptical miles, ball exercises and planks.
I think I'll be ready to increase my reps on ball exercises next week. It's getting easier.
4 elliptical miles, ball exercises and planks.
Hey Sirius...
I got mine from here. I only do 6 of them, focus on abs and back. Ball Exercises | Complete Guide to Ball Exercises
I got mine from here. I only do 6 of them, focus on abs and back. Ball Exercises | Complete Guide to Ball Exercises
You just said you were going to google it.. so I gave you a link. Didn't mean for you to hop to it!
I do hope you'll join us in our lifestyle changes; "diet" is a bad word!
I do hope you'll join us in our lifestyle changes; "diet" is a bad word!
You just said you were going to google it.. so I gave you a link. Didn't mean for you to hop to it!
I do hope you'll join us in our lifestyle changes; "diet" is a bad word!
I figured you remembered I'm not in the best of health. No worries I have plenty of stretch exercises that I can do. Yeppa..dieting sux big time.
R
*RJ*
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.......................
R
*RJ*
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Another few tenths gone. It would be nice if I could get rid of a pound instead of these baby steps
Heck, I will take the tenths.
Planks and weights today.
3 miles, plank and weights.
Heck, I will take the tenths.
Planks and weights today.
3 miles, plank and weights.
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Have you considered plotting your weights on a graph?Another few tenths gone. It would be nice if I could get rid of a pound instead of these baby steps
Heck, I will take the tenths.
Planks and weights today.
3 miles, plank and weights.
That's much more useful, and will demonstrate the trend. Off days happen...but seeing the progress over prior weeks makes it better.
Scales are over rated, IMHO. Focus on how you look and feel.
Roaring via Tapatalk.
The program I am using does track with a graph.
Yeah, this morning I am back up to 133. Excuse: Didn't sleep well last night
I did my 3 mile run 1 mile walk this morning, ball exercises and planks.
Not so good on the food today tho. Being home all day is harder for me.
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