Nanananananananananananana bat looooori, bat looooooooriWelp, guess I need to get moving...go hang upside down for a minute, and have some breakfast.
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So, my package left the Chicago USPS facility.
Now it's sitting in Des Moines, IA.
(hello, going the wrong direction)
That's crazy!
No, it's *not* for everyone...that's for sure.Lori, I'm glad you posted that link to the teeter. With having back issues, I might have thought about ordering one but with also having middle ear issues, being upside down would be a big no-no!
I had a friend years ago who had inner ear issues, and I felt soooooo bad for her when she's have a flare up.
She literally had to crawl around for about a week once, that I knew of, maybe more often.
It's working wonderfully, so far, for me, but definitely something each individual would need to check out, and if you have any health issues listed, do absolutely check with and get approval from your medical doctor.
Teeter does also have an apparatus that doesn't require you to invert.
I'll see if I can find that link again.
I will say that for me, it's been amazing to see the results after only a very few uses, and seriously, for no longer than a minute at 20 degrees.
If I don't have to fully invert, I doubt that I will.
I'd rather do the least invasive approach possible.
Jup!!!!!
I know.
It only took a day and a half to make it across the pond. SMH!!! Grrrr!!!!
Lori, I can't ride rides at fairs and amusement parks that go around or upside down. If I do, I may as well head to the car...crawling!
@LynnNC here are a couple sites that have *really* helped me too.
Pain Science - very interesting site about pain and things you can do to relieve pain, also lots of myths debunked.
painscience.com
T-Tapp.com
Exercise DVD's, founder had a spinal injury after a fall on a balance beam in high school gym class, awesome exercise program.
Specifically the DVD MORE Rehab is wonderful, it's my favorite, I have several.
Her "Primary Back Stretch" sequence does wonders!!!
In fact, when I actually *did* the DVD, my lower back pain went away...I just get lazy to *do* it, and figured a contraption that I could get on and off for just a minute or so might actually be easier to commit to.
Another one that has great exercises to help elevate pain is Kai Wheeler. Check out her website, and You Tube channel.
She's awesome too!!
I'll go grab her link.
Pain Science - very interesting site about pain and things you can do to relieve pain, also lots of myths debunked.
painscience.com
T-Tapp.com
Exercise DVD's, founder had a spinal injury after a fall on a balance beam in high school gym class, awesome exercise program.
Specifically the DVD MORE Rehab is wonderful, it's my favorite, I have several.
Her "Primary Back Stretch" sequence does wonders!!!
In fact, when I actually *did* the DVD, my lower back pain went away...I just get lazy to *do* it, and figured a contraption that I could get on and off for just a minute or so might actually be easier to commit to.
Another one that has great exercises to help elevate pain is Kai Wheeler. Check out her website, and You Tube channel.
She's awesome too!!
I'll go grab her link.
I get motion sickness fairly easily. I rarely have to use it, but I carry Dramamine in my purse.Lori, I can't ride rides at fairs and amusement parks that go around or upside down. If I do, I may as well head to the car...crawling!
After being in a car and getting queasy a couple of times from different road trips, I just decided to start carrying it.
Rides...nope, can't do rides, and flying in a small airplane isn't anything I want to do either...have had to a couple times, but sure didn't like it.
Heck, I don't like flying on big planes....
Here's Kai Wheeler's site, doesn't look like any new posts in a while, but you can check our her You Tube channel too.
Kai Wheeler | - Functional Fitness, Health & Wellness
...yes, I've been at this awhile, this search for back pain relief.
This is from the Pain Science site, spot #2 is one that has worked for me, seriously...I thought it was a flipping miracle the first time. Again, I just need to DO it...
Massage Therapy for Low Back Pain (#2)
This is another common spot that some people suffer with...
Massage Therapy for Low Back Pain (#12)
I did purchase the Pain Science online book for low back pain, it's well worth the $, but there is also LOADS of free articles there you can read too!! It's just kind of an overwhelming site because of all of the info.
...anyway
don't want to bore y'all with all this stuff, but those who *are* having issues, check out the links...
Massage Therapy for Low Back Pain (#2)
This is another common spot that some people suffer with...
Massage Therapy for Low Back Pain (#12)
I did purchase the Pain Science online book for low back pain, it's well worth the $, but there is also LOADS of free articles there you can read too!! It's just kind of an overwhelming site because of all of the info.
...anyway
don't want to bore y'all with all this stuff, but those who *are* having issues, check out the links...
...I should note, if you're looking for #2 from the above post, you have to try to get your back muscles to relax there...you'll know when you have found the right spot, because you WILL swear, 
probably out loud.
probably out loud. Since I had surgery years and years ago, I don't have that much back pain anymore unless I overdo. I had a wonderful doctor and physical therapist that taught me a lot about keeping my weight down, stomach fat(it pulls your spine out of line) low and to watch how I walk. And stretching exercises have been a lifesaver.This is from the Pain Science site, spot #2 is one that has worked for me, seriously...I thought it was a flipping miracle the first time. Again, I just need to DO it...
Massage Therapy for Low Back Pain (#2)
This is another common spot that some people suffer with...
Massage Therapy for Low Back Pain (#12)
I did purchase the Pain Science online book for low back pain, it's well worth the $, but there is also LOADS of free articles there you can read too!! It's just kind of an overwhelming site because of all of the info.
...anyway
Thanks for the links!! New info is always welcomed!!
Oh, that's great that you don't have the pain much anymore!!Since I had surgery years and years ago, I don't have that much back pain anymore unless I overdo. I had a wonderful doctor and physical therapist that taught me a lot about keeping my weight down, stomach fat(it pulls your spine out of line) low and to watch how I walk. And stretching exercises have been a lifesaver.
Thanks for the links!! New info is always welcomed!!
It is amazing how simple life choices make such a difference!!!!
Yes it does!
Good afternoon lurkers [emoji4][emoji258]
Somehow I just didn't get on ECF at all this morning. Hope everyone is having a nice day so far [emoji4]
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Somehow I just didn't get on ECF at all this morning. Hope everyone is having a nice day so far [emoji4]
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Good afternoon all my lovely lurkers.
Quiet day so far here...just the way I like it.
Good afternoon Rachel and Angel
I've been in and out but really just don't have much to say
Good afternoon Dale.Good afternoon Rachel and Angel
I've been in and out but really just don't have much to say
...I know that feeling...I don't have much to say a lot of the time...or just don't feel like saying it anyway. 
Hi dale and angel [emoji4] Yeah, must be that I'm having a quiet day. Lol
Feeling any better dale?
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Feeling any better dale?
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