What has vaping done to me????????

[AG51]

I agree with Yiddles, if you can manage the morning workout, I'd do it then. Whenever ya work hard all day the last thing ya wanna do is exercise when ya got home and that would make you wanna give up on the idea quicker & be harder to stay with the program

 

[yiddleboge6]

Just another FYI Kellie, don't exercise too close to bedtime..................instead of feeling sleepy, you'll be too awake

 

[kellie]

Thanks for tips! I will give ita try in the morning.

 

[WallyO]

Thanks for tips! I will give ita try in the morning.

Good luck with that. Like getting up at 4:30 isn't enough work already.

 

[kellie]

I kinda feel like I'm coming down with a cold. Been sneezing all morning. Think a nap with a lot blankets is in order. Can't get sick now I have to work all weekend and we are short already. Be back in a bit. Ugh

 

[WallyO]

I kinda feel like I'm coming down with a cold. Been sneezing all morning. Think a nap with a lot blankets is in order. Can't get sick now I have to work all weekend and we are short already. Be back in a bit. Ugh

That's from all that low fat diet food.

 

[kellie]

Nah been kinda feeling it for a few days lol. Thought better of the nap or won't be able to sleep tonite. Guess I will go make so dinner. Oh what to have. Comfy food I think....

 

[kellie]

Day 3 still goin made some chili last nite with 95% lean sirloin. Yummy. Time to get ready for work

 

[kellie]

Two 12 hour days in a row. I'm so beat. Day of tomorrow defiantly sleeping in tomorrow .

 

[burns_erin]

As this thread amongst other things (including myfitnesspal linking to apps) has been extremely motivating, I figured I'd share my new fitness endeavors. So, in addition to walking/jogging/staggering...I'm also doing sit-ups, pushups, and squats with the help of some runtastic apps. And today I managed 20 pushups, which is a pretty big accomplishment for me. The goal is 100 in a set in approximately 3 months build up time.

 

[kellie]

Congrats. I have been eating well but with work being so crazy right now I haven't been exercising, but I get my fair share at work. Cooking and cutting up 20 turkeys ewwwww. I have my fitness pal too. And a couple of other apps. Lets keep this thread going. Things will settle down by Monday I hope

 

[kellie]

I found a great super easy flat bread recipe.

Easy Whole Wheat Flatbread Recipe

It is so good. I am still working on the cereal bars though

 

[burns_erin]

54 pushups total, in several sets today.

Wally, hows the exercise machine treating you?

 

[WallyO]

54 pushups total, in several sets today.

Wally, hows the exercise machine treating you?

Let's just say I am not abusing it and leave it at that for now.

 

[AG51]

Let's just say I am not abusing it and leave it at that for now.

You can start fresh at new years Wally

Erin ! Whoo-Hoo ! You're doing great

Me...I still fat

 

[WallyO]

You can start fresh at new years Wally

Erin ! Whoo-Hoo ! You're doing great

Me...I still fat

Good idea. Haven't made a resolution in years and years. Maybe it's time for one or two.
Maybe I'll resolve to do as many push-ups in a year as Erin does in a day. I can do that one. I think!!

 

[burns_erin]

You can start fresh at new years Wally

Erin ! Whoo-Hoo ! You're doing great

Me...I still fat

I'm still fat too, lol. But you can ALMOST tell I have muscles in my arms...almost.

 

[WallyO]

I'm still fat too, lol. But you can ALMOST tell I have muscles in my arms...almost.

I'm only fat in one place...and not the good place.

 

[burns_erin]

Good idea. Haven't made a resolution in years and years. Maybe it's time for one or two.
Maybe I'll resolve to do as many push-ups in a year as Erin does in a day. I can do that one. I think!!

I honestly couldn't do it without an app to tell me to do them, how many to do, how long to rest between sets, and to count them for me. I'm an exercise sheeple who is hoping that a bit of consistency will eventually train my brain into a pavlovian response to the phone signaling alert thingy.

 

[AG51]

I'm still fat too, lol. But you can ALMOST tell I have muscles in my arms...almost.

I'm only fat in one place...and not the good place.