When I decided to start vaporing...I hadn't really done any research into how others recommended or how they switched over from analogs. I just got it and started. This is how I did it: When I wanted to smoke, I made myself pick up my pv first. Spent whatever time vaping and if I still felt the need or craving for an analog, only then would I let myself light one up. I never let myself smoke more than half of one and honestly, after a couple drags, I didn't need it. So would put it out. There were certain and still are times that I wanted a cig more often...first thing in the morning, with my coffee, after eating, etc. But pv was what I grabbed first and I found within a couple days, it really wasn't the hard.
After reading what others have written here and there on the forums, I guess I really wasn't to far off base in how to go about switching. I have a couple friends that started their ecigs months ago and they are still smoking. Infact, they smoke their analogs a lot more than they smoke their pv. I think the difference is that they don't make that concious effort to try the pv first. Their still reaching for the cigs first and the pv is an after thought.
I'd like to hear how others switched over and how long it took them. For me it was the morning of the 4th day...had a couple drags of a analog and I knew that was it for me.
After reading what others have written here and there on the forums, I guess I really wasn't to far off base in how to go about switching. I have a couple friends that started their ecigs months ago and they are still smoking. Infact, they smoke their analogs a lot more than they smoke their pv. I think the difference is that they don't make that concious effort to try the pv first. Their still reaching for the cigs first and the pv is an after thought.
I'd like to hear how others switched over and how long it took them. For me it was the morning of the 4th day...had a couple drags of a analog and I knew that was it for me.