I'm on day 5 of vaping and I had 5 cigs the first day, then 4, then 2, then 2.5 yesterday. This is from about 12 to 15 per day roll-your-owns, mostly smoked half at a time so it was about 25 times a day I lit up for the last little while.
This is the second day that I haven't had an analog first thing in the AM. I kind of can't believe I can do this. I'm not trying very hard yet, allowing myself an analog when I really want one. But aside from maybe one a day, they taste worse and worse each time. They feel worse. They smell worse.
I'm going to continue to play it by ear with the analogs while I continue trying new flavors etc. I am hoping within the next couple weeks I cut back even more, maybe even go a day or two with no analogs and see if I can hang. One of my main reasons for doing this now is that I am starting a new business soon and when I am spending all day every day there it will be difficult for me to get out of the building to smoke as often as I'll need to. So even if I still end up having an analog once or twice a day it's okay.
The best advice I have read here is to focus on the number of cigarettes you DON'T smoke thanks to vaping, not the ones you do. Several people have said things along those lines and I wish I could credit them but I don't remember offhand.