I dropped from a 1.25 pack a day habit to about a pack a month during the first 3 months. Last 3 months I haven't a cig at all. Eventually you'll want to not have them around. The hardest part for me was telling myself to not go to gas station and pick up a pack. If I did it was around and I would have one from time to time.
Starting out...don't beat yourself up about it. I had one in the morning, one in the evening, and one on a car ride. There is a lot more in a cig than just nicotine that you are addicted to...which is why some recommend WTA (Whole Tobacco altilodes?) liquid to people who really struggle with switching. I didn't need it myself but they way I understand it is that there about 40 or so other addictive chemicals in tobacco besides nicotine. The WTA liquids have some of those extra chemicals to help ween yourself off and get to just a nicotine liquid.
I feel like I'm repeating myself a lot...especially in the new members forum...but you guys haven't heard this before so ECF members that have heard before please ignore. I started out looking for a tobacco flavor that was similar to a Camel Light. i.e. I wanted my vape to taste just like my cig. Several months down the road I had what I describe as the epiphany vaping moment. I forget if it was a caramel/vanilla or a strawberry shortcake flavor...but that's the moment your brain say's to you "this isn't half bad...you know what...I really like this...this doesn't have to taste like my Camel Light for it to work for me"
At least for me that was my epiphany moment that I knew for sure this was going to work for me and I didn't need my Camel Lights any more. You might find that moment in weeks or maybe even months. I think I was about 2 months in before that really "hit" me.
I've been pushing this thread past few days so I'll plug it once again
http://www.e-cigarette-forum.com/fo...cussion/458263-3ml-cheap-sampler-bottles.html
Don't be afraid to try out different flavors that you think you may not like. First few months I thought I was after a tobacco, RY4, etc blend. Now tobacco flavors I'm just not into...I enjoy watermelon, grasshopper, redbull, caramel, vanilla, coffe/mocha type flavors. This doesn't have to taste like your cig in order for it to work and to me that was the leap that made this truly start working for me. If I was still trying to find something that tasted like my Camel Lights I might still be using a real cig from time to time...but I eventually figured out that this doesn't have to be the case...at least for me.