Hi Fran and everybodyWaving to you great folks from my iPad.Can I get a Hi. ????
Goodnight, FranGoodnight folksSweet dreams.
Sleep tightGoodnight folksSweet dreams.
Good morning hitt.Good morning. The Chiefs and Royals both won last night. I stayed up and watched most of the Chiefs game.
Good morning to you Kat.Good morning everybody
So far my only plans for today are couple itty-bitty appointments and the dreaded housework.
Yikes! It was 90 degrees here yesterday...I already did my mile in my winter jacket. A cold 39 this morning.
That's awful.Yikes! It was 90 degrees here yesterday...
Good evening Tor R.Good morning mixers,
I trained today, another 70 minutes on the spin bike.
I possibly went too hard today, the famous wall came with a kaboom after 13 minutes.
I use a watch that shows heart rate so I really knew that the amount of watts would not work today.
Tried many ways lol to see if I could rehab the body, but no.
The remaining 57 minutes were painful but rewarding at the same time.
All in all, I trained my heart and blood vessels for close to 60 minutes today, which is a clear record.