Honestly, bro, I wouldn't worry about overvaping on the nic level. Now, this is YOUR body we are talking about. And some people might disagree with me on this one. But I am giving advice based on my own body as well as a little bit of pharmacology knowledge I have.
Let me also slip in here I agree with Andria. WTA may be the way to go for you. And let that be the first thing I say and tack the next pc of advice to that and under that.
Yes, as smokers we did gradually increase our usage. (Ironically, the reverse seems to be the norm with vapers, but that is a different discussion.)
But according to the psychoactive drug studies I did, and reaching back to my college days on this one, nicotine is a self-regulating drug. Rather, users of nicotine have a tendency to self-regulate.
This means that as far as smoking is concerned (and this is why I stress the WTA council first) we tended to smoke to the point of satisfaction and not beyond. While there was a tendency for us to very very gradually increase our tobacco use, we did find a level of nicotine in our blood that was most comfortable to us, and we used to maintain that level.
Now, we smoked more on stressful days, yes. But remember that stress affects blood chemistry and is purported that nicotine excretion increases with both higher levels of stress as well as ingestion of things such as Vitamin C. The research, IIRC, shows that both stress and VC (ascorbic acid) both acidify the body chemistry enough to marginally increase nicotine excretion. Marginally yes, but does account for that "extra half a pack" or whatever we smoked on a stressful day.
Long story short is, if you are craving more nicotine, you are craving more nicotine. I wouldn't lower nic level in times of depression or stress or any time you find yourself "just not getting enough." Honestly, your body will tell you when it is time to reduce. Because the result is that you are vaping more.
Trust me on this much. I know for the last year I have struggled with tobacco, but I did have a solid year in there of just vaping. I gradually reduced my nic level all the way down to 6mg before I started smoking again. (Now I am back up to 30.) And to be honest, the thought processes behind this wasn't much. I did think "hey, I would like to lower my nic level gradually" from time to time. But when it came to drop, one day I just simply dropped it. It was like the most natural thing in the world.
Now this is my own experience, and YMMV. But if I were you, i would maintain your nic level, with WTA, until you get a little more status quo.
With vaping, I have over vaped. But you will get the "shakes" LONG before you do any real damage. ANd at that point, you should be good on the craving.
Now, I am no doctor. So feel free to toss everything I said. I dont want to inadvertently cause a heart attack in anyone who reads this. So let me disclaimer that. TALK TO YOUR DOCTOR SO U DONT GET A HEART ATTACK FOLLOWING MY ADVICE.
But with that being said, I think you should be alright keeping your nic level at what keeps the cravings away and let your body tell you when to lower the nic.
Craving is your body saying now is not the time.
And WTA
Hi again everyone!
Just needed to update on my recent post about turning to vaping.
I have been experiencing a very dark side to the whole thing.
During the time.. I have still not had any cravings to smoke another cigarette.
However.... over the past 3 weeks or so...I began to descend into a serious depression.. the whole nine yards! If you know what I mean.
I expected to have a level of such symptoms, purely from quitting smoking.
What seemed to be the factor of causing a near melt down was any liquid that contained fruit/cream/vanilla and basically anything that wasn't tobacco.... made it 10 times worse.
I have now switched back to tobacco flavour (american tobacco)
I am still feeling the occasional withdrawal in the form some irritability. and if I "over-vape" I get a bit light headed. but the negative thoughts and feelings are almost gone.
I've reduced the nic level to 1.2mg. to reduce the risk of over vape. anything lower and i'm just not satisfied
i've come to the conclusion.. that if I cannot take enough time off work and get away from life and people while quitting smoking....I am likely to be too much of a nightmare to deal with! and may get myself into trouble and get the sack! lol.. so the vaping stays for foreseeable future.
I write this in the hope it may be useful info to someone.