The Health Nut Thread
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Robin that's 9 miles for today? You're hips are gonna be sore tomorrow.
I did my run in the cold this morning. I really can't believe I've avoided it for so long.
I did my run in the cold this morning. I really can't believe I've avoided it for so long.
I know they probably will be hurting. Hopefully not too bad. If so, I will take it easy for the day.
And yeah, 9 miles for the day. I miscalculated a recipe and thought I had waaaay more calories and panicked
You guys are laughing, but my only concern is Robin's health, I assure you.
Roaring via Tapatalk.
I'm sure you are.
Weight: 137.6
Calories the program budgeted for today: Same as yesterday at 1270
Metabolic rate has dropped again: 1588
Goal: 4 miles
Hips aren't to bad today, I was surprised. I think I will do my miles later in the day. I don't eat enough in the morning to be able to do that much so early. The 4 that I did last night was not as hard on me physically. Early in the day, when I do them, I feel weak during and after for a bit.
Yep, still a learning process
Calories the program budgeted for today: Same as yesterday at 1270
Metabolic rate has dropped again: 1588
Goal: 4 miles
Hips aren't to bad today, I was surprised. I think I will do my miles later in the day. I don't eat enough in the morning to be able to do that much so early. The 4 that I did last night was not as hard on me physically. Early in the day, when I do them, I feel weak during and after for a bit.
Yep, still a learning process
Weight: 137.6
Calories the program budgeted for today: Same as yesterday at 1270
Metabolic rate has dropped again: 1588
Goal: 4 miles
Hips aren't to bad today, I was surprised. I think I will do my miles later in the day. I don't eat enough in the morning to be able to do that much so early. The 4 that I did last night was not as hard on me physically. Early in the day, when I do them, I feel weak during and after for a bit.
Yep, still a learning process
Preservation of .. and health of the body is important and you are doing awesome at that. Please don't push it to where you injure yourself, because you are already a gorgeous lady!!! Being a gimp myself,... I can say that although you would be a very lovely gimp..a gimp is a gimp and I don't wish that on anyone.
I'm proud of you btw.
I have to admit , I was a bad girl over the weekend 
I did good Saturday , got up early and went to spin class , shopping then lunch ! I had Mexican ! Not only that but I skipped the gym Sunday and ate cookies and cupcakes and ......chili
AND soda ! I plan to get back on track some this week . GOAL- 1.75 miles treadmill
I did good Saturday , got up early and went to spin class , shopping then lunch ! I had Mexican ! Not only that but I skipped the gym Sunday and ate cookies and cupcakes and ......chiliAND soda ! I plan to get back on track some this week . GOAL- 1.75 miles treadmill
Weight: 137.6
Calories the program budgeted for today: Same as yesterday at 1270
Metabolic rate has dropped again: 1588
Goal: 4 miles
Hips aren't to bad today, I was surprised. I think I will do my miles later in the day. I don't eat enough in the morning to be able to do that much so early. The 4 that I did last night was not as hard on me physically. Early in the day, when I do them, I feel weak during and after for a bit.
Yep, still a learning process
Update: 5 miles
Monday is normally one of my 2 days off, but hitting the elliptical shortly as we are going to see Christmas lights tomorrow evening. Sigh. I don't wanna, but I'm gonna.. (workout)
(workout)
Monday is normally one of my 2 days off, but hitting the elliptical shortly as we are going to see Christmas lights tomorrow evening. Sigh. I don't wanna, but I'm gonna..
Git er done!
R
*RJ*
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I didn't wanna either and I only ended up doing 0.5 mile on the treadmill cause my back hurts from wrapping gifts all day. 
But I did all my arms, situps and planks. My arms feel like wet noodles...whew. Hopefully I can get the treadmill done early tomorrow.
But I did all my arms, situps and planks. My arms feel like wet noodles...whew. Hopefully I can get the treadmill done early tomorrow.
Today is going to be a no elliptical day. Unless I get bored.
Weight: 137.6 same as yesterday
Metabolic Rate: 1571 Down from 1588
Budgeted Calories: 1230 down a bit from yesterday's 1270
Will do some planks but no lunges today.
Weight: 137.6 same as yesterday
Metabolic Rate: 1571 Down from 1588
Budgeted Calories: 1230 down a bit from yesterday's 1270
Will do some planks but no lunges today.
DH gave me my gift today. Fitbit Charge. I've decided to return it tho, as the Fitbit Charge HR (with continuous heart rate monitor) comes out next month and I really want the HR monitor part. One of my running friends got a Polar today as well. Will see how she likes it also.
Here's a link to the Charge HR.https://www.fitbit.com/chargehr
Here's a link to the Charge HR.https://www.fitbit.com/chargehr
I guess I should jump in an join you all here. I have picked up 40 pounds since I quit smoking almost a year ago. I don't blame the quit smoking for my weight gain but just simply filling my face with junk junk and more junk. I feel that if I can quit smoking for a year then I can eat healthier for this next year. My weakness is potato chips but lately I have been eating more than that for junk food. Not sure what my plan is just yet for getting active but I do know I am going to eat healthier this year. As for today I painted 2 bedrooms and tomorrow doing a third one. That's gotta take care of some calories.
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