Good evening everyone
1st weekend off now that the schedule has officially changed
Making some changes to the way I prepare meals now. I did not really changed to the way I eat since I was diagnosed with type 2 diabetes 2 years ago. Over the last 2 months I have lost 35lbs, I weighed 295 before starting this diet now down to 260. I am hoping to get my weight down to 220 in the next year or so. I have really been on health kick lately, the kitchen smells awesome. Making a chuck roast in a beef bone broth with portabella mushrooms, red peppers, onions, garlic, thyme, rosemary, chives, basil, turmeric, cumin and black peppercorn.
Hope you all have a great weekend