Well, while you were buying pumps, I've been laying around. I decided after snow removal I couldn't wait for next week's monthly chiro appointment and set up one yesterday with my old chiro as he is easier to get into and the back pain needed a more aggressive approach. I was hurting so bad that I fell asleep around 8 and never got up until 5:50 to the sound of my dog whining at my ear.
He normally goes out late at night so he missed that trip and I was ready to go too so I quickly pulled my shoes on and out we went. All went well until we got close to a snow pile that he wanted bad. He pulled just as I was standing on black ice and down I went hard.
I laid there for a number of seconds trying to determine if anything broke and in serious pain on my right side hip and leg. Other than the pain, nothing seemed broken but I was in the middle of the black ice with six feet or so to drag myself to find some crunchy snow to attempt to get up.
I finally did but until this morning, I could hardly move after getting back from the chiro. The fall seemed to give me a mini adjustment as my back wasn't hurting as much as the previous day or maybe it was just the pain in my hip, .... and leg was just worse. I basically slept on and off all day after icing my leg and did feel somewhat better this morning.
I have pull on ice cleats that I just didn't think about at that hour of the morning. I've decided any time there's a chance of ice, like tonight, to put them on my shoes at dinner time so I don't do that again.