I smoked 2 packs on Sunday, 2 packs on Monday, 2 cigs on Tuesday , and 1 cig on Wednesday. (Received my ecig Monday early evening.) This morning (Thursday) I stashed away all the analogs and the lighters. I've always been pretty good at quitting but as I've told others "quitting is easy; I've done it around 10 times in my life." One of those times I stayed off cigs for over a year. But mostly I was back at it soon after adding 30 lbs to my normal 120 lb weight. I'm hoping that the ecig will satisfy my hand to mouth habit and keep me away from hand to mouth food.