First of all, congratulations on making the decision to quit! It's a huge step! With that being said, I didn't totally quit when I started vaping. The only reason I started in the first place was because my brother moved in with us when he was diagnosed with lung cancer, and we were his caregivers. Not wanting to smoke in the house, but not willing to stop altogether, I compromised. It wasn't until after he passed away in september of 2011 and I found out I had colon cancer in November in 2011 that I quit completely. So...I was vaping on and off for four months before I threw the cigs out. Good luck, and just reach for the ecig rather than a cigarette and it'll go by much better. What helps more is if you do not purchase any cigarettes at all, and rely only on your ecigs. That way, you have no choice but to use them. Again, congrats on making the decision and good luck! Happy vaping!