Yes, there's a whole mental aspect to smoking. And it's so strong I've avoided places and doing things because I knew I wouldn't be able to smoke and that panicked me. Even though I had quit smoking I kept that 1/2 open pack of cigarettes on top of the refrig for almost a year - just in case! There was something comforting knowing it was there and it was so liberating to toss that pack!
Ah yes the mental issues. I deal with those triggers daily although I've cut it to half a pack a day. I think my problem
is my caffeine intake. You never see me without a Stabucks dark roast in my hands all the way up to bedtime. Yes I'm
one of those jittery, anxious smokers, more mental need than physical. MAOIs anyone?
Oh how I want a banner in my sig!