I smoked 2 PAD for 44 years. I'll be 70 in JuneHave not had a cigarette now since 12/5/2011..so that's close to 13 months smoke free.
It took me from October 5 th to December 5th back in 2011 to finally end the cigarettes. Got down to 1 cigarette a day and thought boy is this dumb, put that last one down and never looked back. Made up my mind to not vape anything tobacco flavored and that worked for me.
I had tried the gum, smoke-away, patches etc before I tried the e-cigarette. Nothing worked for any length of time. The first try with an e-cig in 2010 did not work, but when I got a Titan 510, that did itThat and 24 meg e-juice. I now vape 6 meg juice so the nic level has declined over the 13 months.
Wahoo! I really like hearing success stories. Welcome to our part of ECF, do hope you stay around.
Ah yes the mental issues. I deal with those triggers daily although I've cut it to half a pack a day. I think my problem
is my caffeine intake. You never see me without a Stabucks dark roast in my hands all the way up to bedtime. Yes I'm
one of those jittery, anxious smokers, more mental need than physical. MAOIs anyone?
Oh how I want a banner in my sig!
Old C - have you tried any juice w/ WTA - it helped me kick the last of my stinkies. I hung onto 1/2 pack a day for near a month, then couldn't let go of the last 1/2 doz a day. Then i tried some WTA juice and had my last cig that day. It's coming up on 14 month's since I had a smoke - and that's after 2 1/2 PPD and 45 years addicted to cigarettes.
oh - and something else - I'm a high anxiety guy too, and over the holidays Janet mixed me some juice at around 7 mg's nic. I've been vaping that at least 50% of the time (normal nic is 18mg for me). I'm finding I'm more addicted to the hand-to-mouth thing to be doing something than I am the nic. Like in Iffy's sig line - if I'm awake I vape. I was a chain-smoker and vape the same way.
Hey guys....if you REALLY want to calculate how much you've saved by switching...Australia is now charging $20 a pack. I do believe that would have made me go cold turkey. Bet they have a great 'black market'!
Yikes!
I just turned 50 and have been smoking since I was 17
I would love to say I am smoke free but I just can't, I have been sneaking a couple in the morning when I get up before my wife. Each morning I get up, make coffee, go out for a smoke, instantly regret it, get fresh coffee, have another smoke, regret that too, drink coffee and watch the news. Once I have the couple of ciggies out of my system in the morning I seem to be OK with vaping for the rest of the day...
I started vaping on 12/21/12 (the end of the world as I knew it?) and instantly cut from 1 1/2 PAD to less than 5. My wife was so impressed that she started vaping the week after I did and she has only had a couple real smokes since as far as I know.
Pat yourself on the back, don't beat yourself up. Look at how many you haven't smoked. You're doing fine. Vape on!