You've got it, 100W is not required at all it's just what I use, you can still get an orange glow from even just 20W or lower depending on your build, the important thing is an even heating from inside out with no hot spots, once it can do that and you glow it orange it's good to go.
Every device I use I have contact coils installed only, I have experimented with spaced wraps but the performance doesn't give me what I get from a contact coil, plus I like larger ID coils so it gets hard to fit a 4mm ID coil inside a 22mm RDA even without spacing the wraps.