The Health Nut Thread

[Chakris]

Down 1.2lbs this morning, totaling 2.5 since I joined here. Slow going still but its happening

Slow and steady wins the race!

 

[guiltypleasures]

Thanks Robin! and great work !


Sooooo.... I did bad yesterday , after work I went to the Mexican restaurant Its my weakness and I KNOW THIS !!!
I had rice and shrimp and lots of chips and salsa NO ZUMBA . Oh well back on track today !

 

[Robino1]

I know about mexican food being a weakness.... I Love that stuff!

Since moving here to Florida, we haven't checked out any places... Don't plan to neither I know I would be in trouble if I did

 

[Bronze]

Thanks Robin! and great work !


Sooooo.... I did bad yesterday , after work I went to the Mexican restaurant Its my weakness and I KNOW THIS !!!
I had rice and shrimp and lots of chips and salsa NO ZUMBA . Oh well back on track today !

I made Mexican fried rice last night. I looked at the nutrition panel on the rice bag since we had just been talking about it.

Long Grain White
Serving Size: 3/4 cup (cooked)
Calories: 150
Protein: 6% DV
Carbs: 12%
Iron: 8%
Niacin: 8%
Thiamin: 15%
Folic Acid:: 20%
No fat, cholesterol, sodium or anything else.


For 150 calories it's rather unimpressive.

 

[always9988]

I cheated today myself. Ended up leaving the house at 7 and just got home. Stopped at burger king so the kids would stop whining long enough to let me finish my phone calls and got a burger. For the record it was mostly bun, lettuce, and onion

Have chili in the crock pot tonight so thankfully something low cal and filling for dinner

 

[Bronze]

I cheated today myself. Ended up leaving the house at 7 and just got home. Stopped at burger king so the kids would stop whining long enough to let me finish my phone calls and got a burger. For the record it was mostly bun, lettuce, and onion

Have chili in the crock pot tonight so thankfully something low cal and filling for dinner

What time do you want us over for dinner?

 

[always9988]

Haha you can come anytime, its pretty much done, but I won't be here long

 

[Bronze]

Haha you can come anytime, its pretty much done, but I won't be here long

Will your little hoodlums be around?

 

[always9988]

Will your little hoodlums be around?

Yup they were feel free to come take them for an extended vacation anytime

 

[Robino1]

I was bad, bad, bad.

No elliptical, two shots of disaronno, bacon cheeseburger, half a dozen french fries but I did eat a salad.


I dread tomorrow.

Gonna be a good girl tomorrow for sure!

 

[Robino1]

I lost .2 lbs
After taking a nap, slept like crap or rather didn't sleep last night, and after getting rid of the coffee etc...
I actually lost a tiny bit.

Goal: 3 miles and follow the program

 

[guiltypleasures]

ugh ! my pants are fitting rather snug today , nervous about tomorrow weighing

 

[always9988]

Yeah mine have been snug today, but having tummy troubles today so I'm sure I'm holding water. Funny how my weight can change as much as 5lbs from one day to the next. Sure made daily weighing interesting

 

[76bridget]

Did my run/walk, ball exercises and planks.

Decided to see how fast I could run my last mile, was hoping for 9 min.
I did it in 8:36!

 

[Robino1]

Did my run/walk, ball exercises and planks.

Decided to see how fast I could run my last mile, was hoping for 9 min.
I did it in 8:36!

Congratulations! ​

 

[Robino1]

I lost .2 lbs
After taking a nap, slept like crap or rather didn't sleep last night, and after getting rid of the coffee etc...
I actually lost a tiny bit.

Goal: 3 miles and follow the program

3.5 miles
weights
and.................. drum roll.....................


10 bent knee'd sit-ups!!

Those planks must have really helped my core!


GT!! Did ya see? Did ya see??!?!?!

 

[always9988]

Yayyy robin!

 

[76bridget]

Congrats on the sit-ups Robin.

I don't do regular sit-ups as they kill my back. Crunches on the ball work for me.

Just finished run/walk.

Have a busy day ahead and there's already light rain coming down. We need the rain, not complaining but I normally will not run in the rain. Glad it stayed light while I was out.

 

[Robino1]

Not sure where I went wrong yesterday Gained a pound. Must be those stomach muscles building up! Yeah that's it!

Up and down, up and down. Bright side? It wasn't two pounds

 

[always9988]

Just put together 9 meals to go in the freezer, so I can just put them in the crock pot on busy days. We've been eating out way too much, at least once a week. Its costing a lot in $$ and calories, so hopefully this all works. Only took about an hour and a half