Ladies yall are doing great ! I am hoping to catch up in 2015 to be at my goal weight 145 !
The Health Nut Thread
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4 elliptical miles.Feeling good!
Good Job!
Doing mine after dinner. That's when I have the best energy and can work up that sweat
Edit: 4 miles done
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Goal: 4 miles later on.
I've given up breakfast. The way my body works, I eat breakfast and I want to eat all day long. I do eat something at about 10 or 11am.
Weight: 137.0
Programs calorie budget: 1158
Metabloic rate: 1502
I've given up breakfast. The way my body works, I eat breakfast and I want to eat all day long. I do eat something at about 10 or 11am.
Weight: 137.0
Programs calorie budget: 1158
Metabloic rate: 1502
Robin eating breakfast jump starts your metabolism, that's why you feel hungrier throughout the day. But you are burning more by doing it.
Google it, there's lots of info out there about it. I personally never (ever) skip breakfast.
Google it, there's lots of info out there about it. I personally never (ever) skip breakfast.
Walked a mile, first on the beach then down the jetty to a restaurant for a turkey club sandwich. Then all the way back to the car.
I took out the center bread and left a lot of the crust from the toast on my plate
A few homemade chips and I'm pretty proud that I left most of the chips on the plate. Half a glass of raspberry iced tea.
Just going to have a one egg omelet (no cheese) for dinner later. The no cheese part doesn't bother me, I could never stand the taste of cheese and egg together.
I took out the center bread and left a lot of the crust from the toast on my plate
A few homemade chips and I'm pretty proud that I left most of the chips on the plate. Half a glass of raspberry iced tea.
Just going to have a one egg omelet (no cheese) for dinner later. The no cheese part doesn't bother me, I could never stand the taste of cheese and egg together.
Robin I love veggie omelets/scrambles. Spinach, mushrooms, onions, salsa, etc. Just whatever I have in the frig. I do like cheese tho. Eggs are only about 80 calories each and a great protein source.
Ran 3 walked 1.
About 42 degrees here with 7mph wind. Not terribly unpleasant. Energy level just wasn't great today like yesterday.
Ran 3 walked 1.
I'm still full from lunch.
I think I will just have a small bowl of wheat chex cereal a little later.
4 miles done Worked up another sweat. Whew. Strange how it tires you out, yet invigorates at the same time...
This is getting fun
I think I will just have a small bowl of wheat chex cereal a little later. 4 miles done
Worked up another sweat. Whew. Strange how it tires you out, yet invigorates at the same time... This is getting fun
Robin I love veggie omelets/scrambles. Spinach, mushrooms, onions, salsa, etc. Just whatever I have in the frig. I do like cheese tho. Eggs are only about 80 calories each and a great protein source.
Ran 3 walked 1.About 42 degrees here with 7mph wind. Not terribly unpleasant. Energy level just wasn't great today like yesterday.
I made some homemade hashbrowns and eggs yesterday to go with leftover baked ham. I still have just a tad of the hashbrowns, fried with onions in them, leftover and cubed the last bits of ham. I will make that tomorrow instead of tonight.
I like omelets/scrambles too. A nice quick and easy meal.
Worked up another sweat. Whew. Strange how it tires you out, yet invigorates at the same time...
This is getting fun
That's the ticket! Regular exercise makes your body release endorphins which make you feel good. WTG Robin!
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