I...will...restrain....myself.So that is what everyone always talks about.... Had never felt this before
But dozens of responses come to mind.
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The Health Nut Thread
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But dozens of responses come to mind.
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difficult not responding huh??
I wanted to also respond, but I clinched up my fingers and showed some restraint..... now Im a mess of anxiety for not doing it but next time ....
Holidays over, leftovers gone, stepped on scale.... 180.1
If anything lost a pound.
If anything lost a pound.
Good Job GT!!
Thank you for restraining yourselves guys.
Now
For the goal for the day: 4 miles and will get some walking in at the mall today.
Weight: 136.2
Calories budgeted: 1203
Metabolic Rate: 1492
The program is pretty nice, there is a part where you can click on each line item, such as fat, trans fat, cholesterol, vitamin e.... anything that is listed on the nutrition chart. It will tell you if you are over or under and what you have eaten that either caused it to go higher or what you have logged that will give you more of that particular nutrition item. Tells you also if you are on target for the day.
This is a good tracking program and if you don't want to count calories, do not get this
You really count calories!
Thank you for restraining yourselves guys.
Now
For the goal for the day: 4 miles and will get some walking in at the mall today.
Weight: 136.2
Calories budgeted: 1203
Metabolic Rate: 1492
The program is pretty nice, there is a part where you can click on each line item, such as fat, trans fat, cholesterol, vitamin e.... anything that is listed on the nutrition chart. It will tell you if you are over or under and what you have eaten that either caused it to go higher or what you have logged that will give you more of that particular nutrition item. Tells you also if you are on target for the day.
This is a good tracking program and if you don't want to count calories, do not get this
You really count calories!
All of my 36" dress pants have gotten so baggy, I really need to replace them...I truly never thought I'd be wearing 34" waist pants again. I've already given my 40 & 38s to Goodwill. Its gonna be expensive replacing all of these pants.Good Job GT!!
Thank you for restraining yourselves guys.
Now
For the goal for the day: 4 miles and will get some walking in at the mall today.
Weight: 136.2
Calories budgeted: 1203
Metabolic Rate: 1492
The program is pretty nice, there is a part where you can click on each line item, such as fat, trans fat, cholesterol, vitamin e.... anything that is listed on the nutrition chart. It will tell you if you are over or under and what you have eaten that either caused it to go higher or what you have logged that will give you more of that particular nutrition item. Tells you also if you are on target for the day.
This is a good tracking program and if you don't want to count calories, do not get this
Thankfully, many of my shirts are still pretty much okay.
I guess these are good problems to have.
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Don't bother with pants. Just go in your undies. And if they don't fit, skip those too. Just don't come down here.
No kidding. I've gone from 42" to 32" over this last year. It's been pretty tiresome buying new clothes.
I have a lot of clothes that are just waiting for me to get back into them. It's not that I can't fit in them...they just don't fit really well and are uncomfortable.
Speaking of.... I got into a pair of the jeans that I could 'fit' into but gave me that muffin top at the waist. No Muffin Top!
I was dancing around the house!
Speaking of.... I got into a pair of the jeans that I could 'fit' into but gave me that muffin top at the waist. No Muffin Top!
I was dancing around the house! 
Nice weight drop Robin! Upping the intensity on the elliptical must be the ticket. Nothing better than getting back into an old pair of favorite jeans.
GT- 10 inches off your waist is incredible.
Lion and GT- replacing clothes with smaller ones is a good problem to have!
GT- 10 inches off your waist is incredible.
Lion and GT- replacing clothes with smaller ones is a good problem to have!
Thanks Bridget!
I think you're right, upping the intensity is the key. Sometimes I feel like I am fighting to keep that intensity up but I know the results are worth that battle.
I'm looking forward to seeing what this program does for maintaining
After I hit my goal, I can set another program up to maintain. This one that I've started is a weight loss program.
4 miles: Done
I'm able to hold a modified plank for 40 seconds before I start to get shaky LOL.
Tomorrow I am taking an off day.
I think you're right, upping the intensity is the key. Sometimes I feel like I am fighting to keep that intensity up but I know the results are worth that battle.
I'm looking forward to seeing what this program does for maintaining
After I hit my goal, I can set another program up to maintain. This one that I've started is a weight loss program.
4 miles: Done
I'm able to hold a modified plank for 40 seconds before I start to get shaky LOL.
Tomorrow I am taking an off day.
Sounds like you earned it. Good form, Ms Robin.Thanks Bridget!
I think you're right, upping the intensity is the key. Sometimes I feel like I am fighting to keep that intensity up but I know the results are worth that battle.
I'm looking forward to seeing what this program does for maintaining
After I hit my goal, I can set another program up to maintain. This one that I've started is a weight loss program.
4 miles: Done
I'm able to hold a modified plank for 40 seconds before I start to get shaky LOL.
Tomorrow I am taking an off day.
Roaring via Tapatalk.
Thank you Edd
Weight this am: 136.0
we'll see what it looks like tomorrow after doing nothing today.
Goal: Planks and lunges, just to do something.
Weight this am: 136.0
we'll see what it looks like tomorrow after doing nothing today.
Goal: Planks and lunges, just to do something.
Thank you Edd
Weight this am: 136.0
we'll see what it looks like tomorrow after doing nothing today.
Goal: Planks and lunges, just to do something.
OMG. I have such a crush on Kate Beckinsale...in particular, the character from Underworld is a favorite. Fitting, you should sport her sexy avatar, Robin.
I have been on Tapatalk until today. I haven't been in my office in nearly a week!
Lion, what was that movie where they made Charlize Theron ugly where she went around and killed men?
Trying to say something Bronze? Hmmm?
I have a thing for Charlize, too. I am sure nobody i surprised...
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