Here is
link from the CASAA website about this very issue.
Note, that I have already submitted comments to FDA as was requested. But did not use the CASAA suggested talking points. For sake of, I dunno, transparency, here's how I would speak to those points.
1 - Describe your history as a smoker: When did you start? How long did you smoke? How much did you smoke?
> Started around age 16, smoked heavily for 6 years. Quit cold turkey for about 9 years. Started again and smoked heavily for about 4 years. Quit cold turkey again for about 2 years. Smoked again for about 1.5 years, quit for about a year, and then around Dec. 2011, picked up smoking again. Not quite a heavy user. In Jan. 2012, I first discovered vaping. Been doing both through present. Average about a pack a week smoking currently. Today have had zero.
2. Describe your quitting attempts: How many times did you try to quit? What different products and methods did you try? What did you like and dislike about the products or methods you tried?
> Mentioned in #1, but to clarify, I have successfully quit smoking 3 times after heavy use. Each time was via cold turkey. Didn't really dislike anything about this method. First 3 days of withdrawals are not a pleasant experience (though do come with sense of liberation that is a bit inspiring). Have never tried an outside product for quitting, and that would currently include use of eCigs, but have noticed that eCigs greatly reduce cravings for smoking. Could quit smoking, I believe, with eCigs, but would still be a nicotine addict.
3. If you stopped smoking completely some time in the past and experienced problems such as feeling depressed and/or anxious, getting along with others, concentrating, remembering, etc. describe those experiences.
> Except for the 3 day window from cold turkey quitting, I have not experienced any of the above that I would attribute to nicotine addiction. Did get a little fat after the first quitting. Learned to deal with that, via good exercise / diet, by around year 2 of quitting nicotine at that time.
4. Describe the effects switching to e-cigarettes has had on how much you smoke now.
> As mentioned above, it greatly reduces cravings for smoking. Because I can currently vape in most places and get my fix for nicotine often, it is rare now that I think about having a smoke the next time I'm outside. Without eCigs, I would look for reasons to step outside and get my nicotine fix.
> Perhaps a side note, but am compelled to mention it - I still enjoy smoking, and really enjoy the fact that I now use it in moderation. From where I started with smoking, and where society is in relation to smoking, I truly believe the moderation aspect of using that product is a good thing for adults who desire to use nicotine products in way that is sensible to them. Cigarettes have quicker fix than vaping (in general) and are in some ways easier to use. And when done in moderation (i.e. pack a week or less), the cost factor is great. The health factor I would say is much better with moderate use, but as we live in a world where smoking is about as evil as terrorism, I'm not able to make convincing argument about the health factor that may come with moderate use of smoking tobacco, try as I might.
5. Describe the health effects you have experienced as a result of switching to e-cigarettes (and/or snus).
> Don't feel this applies to me in the way I am understanding the inquiry. But will answer it anyway. I have a lot less phlegm, coughing fits, wheezing and feelings of exhaustion. And yet, I still smoke (moderately). So, I guess we take what I'm saying with a grain of salt.
9. Urge the FDA to not propose the "deeming" regulation because it would ban e-cigarettes, and would sharply increase the price and reduce accessibility of the products even if FDA exempted e-cigarettes from the most onerous provisions in Chapter IX.
> Still curious where this notion of banning comes from, but for now, that curiosity will remain with me, and we can just rest assured that I did submit direct and strong commentary to the FDA as requested, because I believe over zealous regulations are on the horizon and I am compelled to speak to that.