Welcome to the thread, Sam. It is easy to pick up a cigarette when your vaping is not satisfying you or you seem to go through your consumables quickly. Although vaping using an atomizer or head a day is still a lot cheaper than smoking in most states.
When I used Kanger products I always made sure that I had a few 5 packs of heads for backups and I was good about rinsing them out and setting them aside for rebuilding. I never was able to rebuild the tiny evod/protank coils so I ended up getting myself a Russian 91% and I can build the coils on that and I wick with Koh Gen Doh cotton. Before that I used organic cotton balls.
I also use Joye 510 attys to drip in. They last weeks and give you a flavorful vape. The major drawback is that you are tied to dripping and carrying a juice bottle with you all the time. But they are my go to for when I can not get my coil or wick just right on my Russian, or when I am tasting new juices.
There also is the factor of you deciding how much you want to stop smoking. Everyone has the ability to choose. Smoking and vaping is fine, lots of people do that all the time, they just usually do not post about it. Some people start vaping and never pick up another cigarette. A lot of people do struggle with the cravings and wanting a cigarette, some more than others.
What are you using for equipment. I see you got yourself a Nautilus. That is a nice tank and I hear the BVC coils are supposed to be really good, better than the bdc. I do not know if you can rebuild those or not.
my nautilus will last about a month before i have to swap the atomizers. not bad but sometimes i kinda feel bad for them when ive been vaping too much...lol. i guess thats one good thing about working outside.