I'm at 18 right now. I got a couple of bottles of WTA at 24mg. I'm struggling like hell right now.
This has helped a lot of people:
Draw the vapor into your MOUTH, not lungs
This lets you taste it better
Then SLOWLY exhale it through your nose
This allows the larger nicotine molicules to absorbe through your mouth and nose membranes.
Atomized nicotine is, I think 10x larger than burnt, so not so much is absorbed in the lungs.
Repeat this two more times.
It may make you sneeze, but you will get the "rush" of that first cigarette of the day using this method
For all other times, mouth, THEN lungs, for the "smoke-like" feeling.
oh, yes... And try not to worry about what you are "missing" with not smoking. Concentrate on the vaping experience instead.
if you break down and HAVE to have a cigarette, it's ok... Many people have difficulty switching at first.