I remember many years ago trying to cut down on the smokes by only taking a pack with 10 cigs to work. All it did was make me crazy thinking about it and craving cigs more than usual.
Took me about 5yrs to get down from about 25 ryo cigs a day to about 10(12) a day. I smoked 10(12) a day for about 3-6months before I started vaping.This....
the only time I have nic fits when I smoked was when I was out of or low on smokes.... with vape it about the same... I get antsy when the tank or bottle are nearing empty or the batteties are.....
A timer or cutoff would cause anxiety and the need to smoke/vape.
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What I couldnt do was get down to 8 or 9 a day. The gap between cigs was too much or the drugs/chemicals I was getting from the tobacco wasnt enough on a daily level. I would get annoyed very easily, discombobulated, start negative internal dialogues and before I knew it I had killed another person,....y'know what I mean.
The worst "nic"(*) fits I had was when I had rolled a cig but discovered I didnt have a light, it was frantic and insane until I found some kind of flame source.
* I dont have nic fits since vaping! I dont understand that.