Older Folks and Vaping Back Porch - Part Seven

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2legsshrt

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I have insomnia issues, also. May go to bed anywhere between 10 & 2 & awake at 3 or5. I take pain & anxiety meds at night with benedryl or I get no sleep at all.

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That's me also Kenna. I take 75mg of amitryptalene and a xanax to get the amount of sleep I get. I wouldn't get any without it. Just seems like I wake up and my mind is racing about life issues and just can't go back to sleep so I come downstairs take another anti anxiety and maybe get to sleep in a couple of hours for about 3 more then thats it. Just too many things in my pee brain to worry about, even tho it does no one any good for me to worry about them I still do. I wish life could just go back to how it used to be but I am sure anyone would feel the same way. It has gotten to the point that life sucks and sometimes it just doesn't feel like it is worth the hassle.
 

MikeE3

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... it just doesn't feel like it is worth the hassle

Oh It's worth the hassle but sometimes it's really tiring treading water continually and feeling like you'll never reach shore and rest up a bit, that's for sure. But giving up is not an option, keep going and find a bit of respite here and there as best you can. I'm one of you folks who suffer/deal with anxiety, sometimes I feel like I'll never be able to just sit back and relax, but when I do get a break I take note of it and count my blessings and be thankful for that moment(s) of relief. Even if/when thinks are really bad, I do my best to look for positives and try hard not to have my own pity party inside my head. Pat, you've been an inspiration to many of us here on the porch. You'll make it my friend ... no saying it will be easy but you and Ginny have been through a lot together and you'll go through this together too.

And as always ... we're all here for you to 'let it out' when/if you need to. Best wishes.
 

3mg Meniere

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Pain interferes with sleep. My thoughts interfere with sleep. Anxiety interferes with sleep. I am irritable, little things are so frustrating. Last night I set up my "new" computer, and just about lost it, working through each new password, undoing what my BIL thinks is the latest and greatest in computer stuff, for which I have no need or interest. Just about screaming!! So today I started reading about my health issues, took a walk in 15 deg temp and saw a friend, had a wild time laughing. But I am still on a short fuse, everything is frustrating. Already experiencing nausea and all sorts of physical symptoms, with no apparent physical cause. I didn't get to my prayertime this morning. Tomorrow will be better. Will have an OT appointment early in the afternoon, and will ..... at her. I think both things will help immensely. And I will show her the little hat I am crocheting for myself, she is sure to remind me of my tendency to thumb tendinitis. My cousin is sending me some hats and other stuff, but her style is not mine. She would wear red and orange hats, I am making myself a grey and silver one.

I need to scream. I did while visiting with Sherry, but nearly ended up in a coughing fit. I told my sister I would be calling our brother, but now I am tired, although he lives in California.

Anybody else want to vent? I need to vape more.
 

2legsshrt

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Anybody else want to vent? I need to vape more.
Damn that is a lot to vent about. That's what I say either got to vape more or vape less not sure which one. Setting up a new computer is enough to drive anyone up the wall. Just when you think you got it you figger out you forgot something which leads to something else. Plus it doesn't help to have someone telling you you need this on there and that on there. That's enough to do anyone in. I feel your pain 3mg. Right now I could go for a cigarette.
 

Kenna

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That's me also Kenna. I take 75mg of amitryptalene and a xanax to get the amount of sleep I get. I wouldn't get any without it. Just seems like I wake up and my mind is racing about life issues and just can't go back to sleep so I come downstairs take another anti anxiety and maybe get to sleep in a couple of hours for about 3 more then thats it. Just too many things in my pee brain to worry about, even tho it does no one any good for me to worry about them I still do. I wish life could just go back to how it used to be but I am sure anyone would feel the same way. It has gotten to the point that life sucks and sometimes it just doesn't feel like it is worth the hassle.
I have to be careful what I take to sleep. I forget what I was taking , but I was sleep shopping. I woke up on the third morning after starting it & was getting order confirmation emails for random things. One of which was about scheduling a housekeeper. ?????? That would be great, but not in the budget for sure. The anxiety med turns off the nightmares & thinking about stuff from the past & the fight or flight thing. The rest is allergies & pain.

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3mg Meniere

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I slept nearly nine hours! Fitbit said it was top-notch sleep. Acetaminophen works. Plus I took off the last of the surgical tape, onco said it looked nicely healed. Messaged bro, may be better. He works as handyman, and is out and about during day, but along with tired in late evening I tend to get depressed. Messaging will work better.

Yeah, putting other stuff instead of nic in my vape should help my anxiety, but been neglecting it.
 

Janet H

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I don't know whay I am going to do. My insomnia seems to be getting worse. I go to bed at 10pm and it started I would wake up at 4 or 5 and couldn't go back to sleep. It has gotten progressively worse, now I am going to bed at 10 and waking at 1am and can't go back to sleep. I just lay there with all kinds of things going thru my head but no more sleep. Maybe if I come downstairs I can get a couple hours more after a couple hours Can't get a good nights sleep. its been gradually getting worse each week of less sleep. I don't know why there are no others with the same problems. This stuff with Ginny is really taking it's toll on me also. Can't get it off my mind. I keep hoping it's some kind of mistake but I'm afraid it's not.

Seems like most people I know experience sleep problems as they get older and having serious problems in your life just makes it worse. I've decided when I wake up after a few hours and don't get back to sleep within 20 minutes or so I just get up. Why fight it? Just get up and after a bit when you start feeling sleepy go back to bed or just plan a good nap for later.

There are others....me for one. I found as I got older it got harder to sleep. Lately, I have been under extreme stress so it is even harder to sleep. I usually get 3 or 4 hours and if lucky a nap later on. I know what you are going through and I am so tired from lack of sleep. My main problem besides stress is apnea. I am startled awake due to not breathing and heart starting to jump.

Do you use one of the machines? I noticed early on when Mike started with the breathing problems. He'd just stop breathing for 15-20 seconds at a time. So, he went and had a sleep study, got the machine and TA DA! An added benefit is he no longer snores!!! Woohoo for me!! Since then we've been surprised to hear a lot of our friends are also using the devices. His is not the mask, it's just the part that goes under the nose. It's so light you almost don't even know you're wearing it.
 

rosesense

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    I haven't had the sleep study done and I would probably panic with the mask so maybe I can check into it more. I live in a rural area so not sure what they have plus I cannot afford copays right now. Thanks for the info.
     

    2legsshrt

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    I was surprised how easy it was for me to quit smoking again. When I was nagging Ginny over and over to quit, she finally said I'll quit when these are gone, that's an old line, so I figured if I started again I could help her get rid of them so I started again and smoked for about 2 weeks and was able to give them up again. It probably helped that she smoked a different brand then I like but I muscled through them just the same. Spoken like a true smoker huh?
    I have to be careful what I take to sleep. I forget what I was taking , but I was sleep shopping. I woke up on the third morning after starting it & was getting order confirmation emails for random things. One of which was about scheduling a housekeeper. ?????? That would be great, but not in the budget for sure. The anxiety med turns off the nightmares & thinking about stuff from the past & the fight or flight thing. The rest is allergies & pain.

    Sent from my SM-N950U using Tapatalk
    You know I went to a site called Care.com just looking it over and since been receiving applications for employment as a caregiver and their experience. I know what you mean by not remembering if you took something or not, been there done that. If it happens to be something that could have bad side effects by taking too many then I wait and see if it starts working if not then I usually take it. Now Ginny wants me to keep track of hers also so I have to think about 2 schedules. I tried setting alarms on my iPhone and that works but they become annoying especially if I go to the bathroom and leave my phone downstairs. It starts going off thru my hearing aids and have to live with it till I get back to turn it off.
     

    MikeE3

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    I was surprised how easy it was for me to quit smoking again. When I was nagging Ginny over and over to quit, she finally said I'll quit when these are gone, that's an old line, so I figured if I started again I could help her get rid of them so I started again and smoked for about 2 weeks and was able to give them up again. It probably helped that she smoked a different brand then I like but I muscled through them just the same. Spoken like a true smoker huh?

    You know I went to a site called Care.com just looking it over and since been receiving applications for employment as a caregiver and their experience. I know what you mean by not remembering if you took something or not, been there done that. If it happens to be something that could have bad side effects by taking too many then I wait and see if it starts working if not then I usually take it. Now Ginny wants me to keep track of hers also so I have to think about 2 schedules. I tried setting alarms on my iPhone and that works but they become annoying especially if I go to the bathroom and leave my phone downstairs. It starts going off thru my hearing aids and have to live with it till I get back to turn it off.

    Alexa, please remind me to take 'abc' pill every day at 10am.
    Alexa, please remind me to take 'xyz' pill every day at 4pm.

    Or you can log into the Alexa app and setup up repeating reminders.

    Stay on Task Using Amazon Echo Reminders
     

    2legsshrt

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    2legsshrt

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    Well it snowed, we have to head to the airport about noon or a little before to pu Gdaughter and Great Grandson. Oh boy life in the house again. Still undecided about snow tires. Like I was saying it did this last winter, snowed early and stuck but then it warmed up and didn't get any where near normal amounts of snow. We haven't had a bad winter in probably 10 years. Since we've been here we had one really bad one we had 6 or 8' of snow. That was when I was still working. It was about 45miles each way to work, we were supposed get 2 hour calls but rarely got em more like 90 minutes they would just say get there when you can. The callers were in Texas so they had no idea what the weather was here. The trains were never on time so you'd end up sitting around drinking coffee and waiting for them to get there then they had to pull up to the fuel pumps and fill er up. 4 or 5 engines 4000 gallons each so that took 45 minutes maybe. Then you were off and running. Those were the days. If I hadn't lost my legs I could still be working, damn those guys on the job I was holding are making $120K a year now days. That would've been nice. I had planned on working till I was at least 63 or 4 even tho we could retire, if you were one of the older guys hired on before 1978 at 60 with 30 years service with full retirement, but when you are making that kind of dough and having to take a cut from $10K a month to 5 is kind of a tough decision. Everybody would say the day I turn 60 I'm gone then when that time came and went it would be maybe 61 then more and more. We could work till we were 70 then it was mandatory. It was tough because the older you got the better the job you could hold. But now they have gotten rid of all the really good jobs where you would be home every night and still make as much as working a road job or more. Nowadays they just don't have the really good jobs like they used to. I used to work the highest paid job on the division but it was a killer, 12 hours a day 6 days a week and around 8 on Sunday but it paid like a slot machine. Plus you were home every night but about all you did at home was sleep and get ready for tomorrow. The only way you got time off was to do something that most jobs don't have, You just call in and tell them to lay you off and take 3 or 4 days off. You had to do that occasionally or you would burn out. There were guys that would work for a couple of months at a time before they would lay off, I wasn't one, I could make it for maybe a month and take a few days off.
     
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    Diver9543

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    You know I went to a site called Care.com just looking it over and since been receiving applications for employment as a caregiver and their experience. I know what you mean by not remembering if you took something or not, been there done that. If it happens to be something that could have bad side effects by taking too many then I wait and see if it starts working if not then I usually take it. Now Ginny wants me to keep track of hers also so I have to think about 2 schedules. I tried setting alarms on my iPhone and that works but they become annoying especially if I go to the bathroom and leave my phone downstairs. It starts going off thru my hearing aids and have to live with it till I get back to turn it off.
    I believe in keeping it simple. When we were giving Nancy her meds I kept a pad next to her meds and we wrote down what she took and the time. Never a question about missed or double meds. Now for my meds, I have 3 small glass bottles that originally held ejuice flavors, that I separate my pain meds in a daily dose. Since it is a glass bottle and has only the 3 different meds in it I can see at a glance if I have taken it or not.
     

    Janet H

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    I haven't had the sleep study done and I would probably panic with the mask so maybe I can check into it more. I live in a rural area so not sure what they have plus I cannot afford copays right now. Thanks for the info.

    Well, if you do get to have it checked out there are a several different set-ups on the market now. I don't think I could do a mask either. Having a mask on my face would freak me out which is why I tried Mike's on. Light as a feather and it just sits under the nose. It blows the air and it has a reservoir of water so you don't get dried out.

    I believe in keeping it simple. When we were giving Nancy her meds I kept a pad next to her meds and we wrote down what she took and the time. Never a question about missed or double meds. Now for my meds, I have 3 small glass bottles that originally held ejuice flavors, that I separate my pain meds in a daily dose. Since it is a glass bottle and has only the 3 different meds in it I can see at a glance if I have taken it or not.

    Yeah, it's important to find something that works to keep things straight. We've got those weekly pill cases. An added benefit is that if it wasn't for those cases I wouldn't know what day it is! Fortunately we only need to take pills in the morning and at night. We're gonna be real confused if that changes.
     

    Kenna

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    Alexa, please remind me to take 'abc' pill every day at 10am.
    Alexa, please remind me to take 'xyz' pill every day at 4pm.

    Or you can log into the Alexa app and setup up repeating reminders.

    Stay on Task Using Amazon Echo Reminders
    I just use the name of the med for the alarms on my phone.

    Sent from my LG-V700 using Tapatalk
     

    DavidOck

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    Hmmm......

    nq181212.gif
     
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