I agree, good fats like olive oil will kill the appetite. Before my gall bladder surgery I could not eat any fat, after wow it was great! When I bake healthy goodies I use olive oil and honey, no sugar. Satisfies and fills you right up. I just made some Date Nut Raisin cucumber bread, yumm! Had a bumper crop of cukes this year LOL. We grow a lot of our organic food, veggies and fruits.
I have a pasta salad I make that has an olive oil/vingerette type dressing.....good stuff and its doesn't take much to fill you up either...